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Lose the fat! secret.You can lose fat fast and forever without waking up at 5am to run on an empty stomach without exercising 6x week without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements. Even if your goal is solely to lose body fat you need to train with weights this will help prevent any of the weight you lose from being muscle were that to happen your metabolism would slow stalling your fat loss efforts and turning you into a skinny fat person yes even someone with anorexia can have a high body fat percentage 5. Fat it’s the stuff that gives ice cream its creaminess pizza its dreaminess and nicki minaj her twerkiness in the right places and in the right amounts fat is the stuff that makes life worth living. That simplistic assumption overlooked the fact that robbing calories from fat doesn t mean much when you re not burning many calories at all additionally moderate intensity cardio can be highly catabolic meaning you ll potentially lose as much hard earned muscle tissue as you do fat. Make your fat burn fat seriously your flab can help you shed pounds how just as there s more than one kind of fat in food there s more than one type in your body white fat is the bad stuff you want to zap but a second kind brown fat actually torches calories. To lose belly fat talking with a doctor about what other factors may be affecting your weight gain can be a good place to start from there you can craft a belly fat busting routine from there. Lose the fat! secret code

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